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Hot Yoga + Pilates
The Main health benefits of Hot Pilates are:
• Detoxification: Release toxins and waste during each session. This not only provides room for vital nutrients and hydration, but helps remove waste stored in the body's organs and skin tissues. Be prepared to sweat in your hot Pilates class!
• Healthy connective tissue: Pilates IS flexibility training, it helps open the connective tissues of the body. The heated roon enhances this process, allowing the body to stretch more fully, lubricate and renew, resulting in greater flexibility and energy
• Boosts immunity: Practicing Pilates in a hot room can also increase the body’s production of white blood cells, which can help fight infection.
• Weight Loss: stretching deeper builds more muscle and muscles burn fat!. Hot Pilates can result in weight loss. You'll see your diet improve as you will start to crave healthier food choices.
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